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Mindfulness Classes
Connect with me if you are interested in creating a personalized individual or group experience.
Mindfulness programs offer participants practices to enhance one’s awareness of self (body sensations -thoughts and emotions) within present moment experiences.
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Additional benefits of mindfulness are discussed during each session.
Course offering
Spring 2024
8-week MBSR course
Class offering
Spring 2024
Introduction to MBSR
Class offering
Saturday Morning, Spring 2024
30-minute, Mindful Meditation
Course offerings
Fall 2023 through Spring 2024
8-week MBSR course
May 2023
8-week MBSR course
January 2023
8-week MBSR course
September 2022
8-week MBSR course
April 2022
8-week MBSR course
February 2022
8-week Intro to Mindfulness
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