Areas of Expertise
1:1 and Group, Life Coaching
Our life coaching services are designed to help individuals and groups identify and achieve their personal goals. We work with clients to develop skills and strategies for personal growth and provide support and guidance throughout the process. Our coaches have experience in a range of areas, including career development, relationships, and personal fulfillment. We believe that everyone has the potential to achieve their dreams, and we are committed to helping our clients realize their full potential. Connect with us today to learn more about our life coaching services.
Mindfulness Classes
At Metanoia TyME, we believe in the power of mindfulness and self-compassion to support personal growth and well-being. Our mindfulness and self-compassion exercises are designed to help individuals cultivate a deeper sense of self-awareness, reduce stress and anxiety, and develop greater resilience in the face of life's challenges. Our exercises are tailored to the unique needs and goals of each client, and are guided by our core values of mindful authenticity, compassionate curiosity, and global health impact.
Psychoeducational Support Group Services
Psychoeducational Support Groups at Metanoia TyME provide sources of support, strength, motivation, and hope. Our groups offer a nurturing environment for group members to build resilience and enhance their social and emotional skills through topic specific small group sharing, exploration, self-reflection and discussion. Group facilitators nurture group members in co-creating an atmosphere of supportive scaffolding throughout the explorative process.
Follow Metanoia TyME on Facebook, Instagram or Eventbrite for a list of our upcoming groups.
Contact us if you are interested in scheduling a personalized group experience.
Social Emotional Wellness Workshops
Metanoia TyME’s Social-Emotional Wellness Workshops introduce research-based strategies to help participants enhance social and emotional skills through reflective and experiential learning. Workshops include self-exploration, self-reflection and group discussion. Workshops are offered on-line or in-person. Facilitators guide attendees in building an atmosphere of secure exploration of presented topics identified in the workshop's learning objectives.
Follow Metanoia TyME on Facebook for a list of our upcoming workshops.
Contact us if you are interested in scheduling a personalized educational workshop experience.
Consultation Services
In addition to our coaching and mindfulness services, we offer consultation services for individuals and organizations. Our consultation services are designed to provide expert guidance and support in areas such as personal growth, career development, and organizational wellness. Whether you are an individual seeking guidance on your personal journey, or an organization looking to enhance the well-being of your team, we are here to help.
Our Approach
At Metanoia TyME, we believe in a holistic approach to personal growth and well-being. Our approach is grounded in mindfulness, self-compassion, and a deep respect for the unique needs and goals of each individual. We work collaboratively with our clients to develop customized plans for personal growth, and provide ongoing support and guidance throughout the process. Our goal is to help our clients cultivate greater self-awareness, resilience, and inner peace, and to empower them to live their best lives. Contact us today to learn more about our approach and how we can support your journey.
Coach. Facilitator. Consultant.
My name is Tyona
"Tie-oh-nah"
I am a qualified mindfulness teacher, clinical social worker and life coach who helps facilitate the exploration of the heart space; the mind, body and other emotionally complex relationships (internal and external).
My work is guided by experienced mentors, as well as, extensive education and training in areas such as psychology, marriage and family development, child and adolescent development, professional development, social work, social justice, grief and loss, spirituality, cognition, reflection, goal setting and attainment, emotional intelligence, mindfulness, stress-reduction and effective human communication. I am also a member of the National Association of Social Work, Florida Association of Infant Mental Health, and International Coaching Federation. I value lifelong learning, am committed to continuous personal and professional development.
With Metanoia TyME, LLC I aim to promote optimal mental health and foster overall social-emotional wellbeing.
My maternal and paternal ancestors made the agonizing journey in captivity from their homes on the continent of Africa to the southern coasts of the Carolinas in the 1600s. The matriarchs and patriarchs of both families leaving farm and domestic work in the American south in their teens to migrate with other young relatives to Brooklyn, New York in the 1940’s. In Brooklyn, my grandmothers would birth 15 children between them with scarce social-emotional supports.
I was born in Brooklyn, New York, living in New Hampshire and New Jersey before moving to south Florida with my nuclear family where I would meet my future husband. This year celebrates my 24th as a wife and 30th as a mother. Being gifted four beautifully diverse children, I have a passion for child development and parenting. Trained as a home health aide, patient care assistant and former Certified Nurse Assistant in the state of Florida, I have been a caregiver/health care coordinator for my mom, who acquired a brain injury at the age of 39, for the past 15 years.
I continuously practice embracing moments of overwhelm as opportunities to reflect, discover and transform life’s challenging experiences into more healthy, easeful living.
If you are interested in experiencing a positive shift in your life, contact me to begin creating a plan that can move you closer to your goals!
